protein-rich foods | Wellnessrx Pharmacy

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A beautifully plated plant-based meal featuring roasted cauliflower, sautéed mushrooms, and a portion of seasoned tofu on a bed of fresh spinach. The dish is served on a brown ceramic plate, placed on a textured neutral background with scattered seeds, creating a wholesome and nutritious presentation.

A beautifully plated plant-based meal featuring roasted cauliflower, sautéed mushrooms, and a portion of seasoned tofu on a bed of fresh spinach. The dish is served on a brown ceramic plate, placed on a textured neutral background with scattered seeds, creating a wholesome and nutritious presentation.

How to Create a Balanced Plate: A Simple Guide to Macronutrients

Master macronutrients to build a balanced plate—fuel your body with the right mix of protein, carbs, and healthy fats every meal.

Mar 73 min read

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